Basketball defense okay to jummp5/18/2023 ![]() Once you get into your defensive stance, think of a hot coffee mug right on top of your head. If your bobbing up and down on defense constantly, your reflexes and reactions to certain situations are going to be much slower.Īnother way to think of this analogy is the coffee mug that I stated earlier. This is an awesome analogy for kids to understand because they do not want to break the glass. The goal on defense is to NOT shatter the glass ceiling. Now imagine a glass ceiling right above your head once you get into your stance. Visualize yourself getting into a defensive stance. A lot of coaches like to call this the coffee mug. The third biggest fundamental of on ball defense is the glass ceiling. The Third Pillar of On Ball Basketball Defense: Glass Ceiling ![]() Pulling first forces us to be skinny, making it much easier for the offensive player to go around. ![]() Stance: NEVER closer than shoulder width or clicking our feet.īelow is an image of what most defenders do first: Pull. If your feet are coming together and clicking a lot, it is very likely that you are pulling before pushing. This is the biggest key to becoming elite in basketball defense. Knowing the difference between these two is CRUCIAL to your on ball defending success. This is arguably one of the most important details in the game of basketball.Īlmost every poor on ball defender pulls first, NOT push first. The Second Pillar of On Ball Basketball Defense: Push NOT Pull The picture below shows us what stance we SHOULD be getting into. This gives us proper balance to react quickly to the opposing teams movement. Majority of poor defenders do not have a good center of gravity on their stance. The reason for this? Without a good defensive stance, all our other pillars go to waste. The First Pillar of On Ball Basketball Defense: Stanceīasketball defense stance is the base, and the first and most important aspect of our on ball defense. So if you ever hear me say pillars, this is what I am referring to. This invites the reader to realize that all steps are necessary to one another. I like using pillars as a way to say tips, steps, progressions, and so on because, without one of the white house pillars, everything would come crashing down. There are 5 crucial pieces to everyone’s on ball basketball defense. There Are 5 Key Pillars to Focus On to Become a Lockdown On Ball Defender In this blog, we will be going over pillar one: Ball. There Are 5 Key Pillars to Playing the Absolute Best Basketball DefenseĮvery team has to run these 5 pillars correctly to create it’s maximum defensive potential. Once you have mastered effort, the most important aspect to defense, we can talk about the other fundamentals to become a great basketball defender. Now, being able to put maximum effort into defense is easier said than done. If my Dad could make division 2 college basketball as a defensive specialist at 5’ 8’, you can too, no matter your size. My Dad told me every time he stepped on the floor he only had one thing in mind, “I am completely shutting down the person I am guarding.” My answer is always the same… The majority of the time, defense in basketball comes down to one thing… Yes, there are drills that can help improve our defense, but there is something much more important than any kind of drill. Many people are constantly asking for the best drills for basketball defense. I get a ton of questions asking how to become a better basketball defender. Yup… a basketball defensive specialist at 5’8 playing division 2 basketball. My Dad was a 5’8 basketball defense specialist and played division 2 college basketball. 5 Steps to Become a Lockdown On Ball Defender for Basketball Defense
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